tag:blogger.com,1999:blog-54661756309219882972011-07-31T02:31:25.157+02:00My journey into the world of strenght at Somatos TorinoFabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.comBlogger151100tag:blogger.com,1999:blog-5466175630921988297.post-37380239035254643692010-03-29T11:19:00.002+02:002010-03-29T11:23:21.277+02:003 rounds for time:<br />20 goblet squat @ 16 kg W/ 24 kg Man<br />15 pull ups<br />40 kb swings @ 16 kg W/ 24 kg M<br />400 mt run<br /><br />Eleonora 29'30"<br />Giulio 40'30"<br />Monica 25'20"<br />Chupito 32'00"<br />Edo 25'38"<br />Luca 26'35"<br />Andrea P. 26'48"<br />Fede QB 26'52"<br />Andrea 42'15"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-3738023903525464369?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com1tag:blogger.com,1999:blog-5466175630921988297.post-49871164057881690962010-03-29T11:15:00.002+02:002010-03-29T11:19:42.754+02:00For time<br />200 mt run<br />20 push ups<br />200 mt run<br />20 pull ups<br />200 mt run<br />20 sit ups<br /><br />Laura 13'56"<br />Chupito 12'14"<br />Eleonora 13'25"<br />Giuio 13'42"<br />Monica 12'59"<br />Daniela 13'43"<br />Stefano 10'34"<br />GP 9'24"<br />Andrea 14'44"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-4987116405788169096?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-37187406806654491012010-03-29T11:10:00.005+02:002010-03-29T11:15:34.087+02:00For time:<br />Overhead walking lunges 100 step @10 kg W/20 kg M<br />10 kb swings@ 16 W/ 24 M<br />Overhead walking lunges 100 step @10 kg W/20 kg <br />Kb Clean & press 5L+5R@ 12W/16M<br /><br />Chupito 30'10"<br />Claudio 19'43"<br />Daniela 9'25"<br />Lara 20'18"<br />Eleonora 30'15"<br />Luana 14'54"<br />Giulio 21'18"<br />Monica 16'27"<br />GP 13'57"<br />Smile 10'51"<br />Andrea 21'12"<br />Don Max 23'35"<br />Stefano 13'05"<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-3718740680665449101?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-60654871925181593642010-03-20T12:16:00.002+01:002010-03-20T12:21:34.368+01:005 rounds for time of:<br /><br />10 GHD Back extension<br />5 Push press @ 20 kg W/ 40 kg M<br />200 jump ropes<br /><br />Giulio 22'00"<br />Daniela 28'12"<br />Andrea 16'48"<br />Omar 27'28"<br />Stefano 17'44"<br />Complimenti a Daniela e ad Andrea per i migliori tempi<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-6065487192518159364?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-75708973498140890862010-03-20T11:57:00.003+01:002010-03-20T12:01:13.455+01:00AMRAP in 20'<br /><br />10 waterpipe zercher squat @10kg W/ 15 kg M<br />10 kettlebell swings @24kg<br />20 Double unders<br /><br />Smile 11 rounds<br />Don Max 5<br />Sara 5<br />Monica 8<br />Andrea 7<br />Roby 8<br />Daniela 7<br />Laura 7<br />Eleonora 8<br />Giulio 6<br />Omar 6<br />G.P. 8<br />Chiaretta 7<br /><br />Complimenti a Smile e a Monica e Eleonora ex-equo per le migliori performances<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-7570897349814089086?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-87249268835356546012010-03-20T11:51:00.002+01:002010-03-20T11:57:50.409+01:004 rounds for time of:<br />TRX Muscle up prep. x10<br />Push ups x 10<br />Pull ups x 10<br />Sit ups x 20<br /><br />Omar 13'13"<br />Smile 11'14"<br />Stefano 18'17"<br />Chiaretta 13'25"<br />G.P. 11'00"<br />Andrea 15'21"<br />Jaman 11'05"<br />Sara 15'58"<br />Chupito 23'36"<br />Laura 15'11"<br />Eleonora 21'00"<br />Giulio 20'15"<br />Monica 18'30"<br />Don Max 14'57"<br />Michele 10'25"<br />Flipper 9'37"<br /><br />Complimenti a Flipper e a Chiaretta per i migliori tempi<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-8724926883535654601?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-70877246039457164132010-03-13T13:29:00.003+01:002010-03-13T13:32:46.212+01:00"Helen"<br />3 rounds for time of:<br /><br />400 mt run<br />21 kb swings @24 kg<br />12 pull ups<br /><br /><br />Monica 18'00"<br />Luana 15'54"<br />Giulio 25'29"<br />Edo 19'45"<br />Luca 19'33"<br />Chupito 23'55"<br />Don Max 14'39"<br />Andrea 16'31"<br />Chiaretta 17'33"<br />Omar 18'28"<br />Stefano 17'05"<br /><br />Complimenti a Luana e a Don Max per i migliori tempi!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-7087724603945716413?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-30507171921408272662010-03-13T13:25:00.002+01:002010-03-13T14:16:42.237+01:00Tabata time!!!!<br /><br />8 rounds 20" work : 10" rest<br />Deadlift @ 40 kg women/ 70 kg men<br />1' rest<br />Bodyweight squat<br />1' rest<br />Burpees<br /><br />Add the score of your worst set in any exercise.<br /><br />Monica 25<br />Giulio 13<br />Luana 20<br />Claudio 22<br />Omar 17<br />Stefano 23<br />Andrea 20<br />Alessandro 25<br />Michele 23<br />Smile 26<br />GP 18<br /><br />Complimenti a Monica (ancora...) e a Smile per i migliori punteggi!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-3050717192140827266?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-55016309961527244642010-03-13T13:22:00.002+01:002010-03-13T13:25:34.820+01:005 rounds of couplets for time<br /><br />400 mt run<br />20/40/60/80/100 jump rope<br /><br />Monica: 25'10"<br />Andrea 20'32"<br />Chupito 23'46"<br />Daniela 29'17<br />Giulio 30'31"<br />Alessandro 21'21"<br />Omar 27'17"<br />GP 20'35" (sospettato di doping!)<br />Stefano 22'00"<br /><br />Complimenti a Monica e Andrea per i migliori tempi!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-5501630996152724464?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-57650921211275860212010-03-08T09:55:00.003+01:002010-03-08T09:59:51.356+01:003 rounds 21-15-9 reps of:<br />Overhead squat@40 kg men, 20 kg women<br />Box jumps<br />400 mt run<br /><br />Laura 23'27<br />Eleonora 28'06"<br />Monica 25'10"<br />Fabietto 26'39"<br />Andrea 21'48"<br />Fox 19'13"<br />Luca 27'08"<br />Chupito 32'04"<br />Omar 20'30"<br />Stefano 20'49"<br /><br />Complimenti a Laura e a Fox per i migliori tempi!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-5765092121127586021?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-22943563030127776832010-03-08T09:50:00.001+01:002010-03-08T09:55:50.664+01:00For time, perform couplet of:<br />50/40/30/20/10 push ups<br />20/40/60/80/100 jumps rope<br /><br />Fabietto 23'56"<br />Laura 20'16"<br />Chupito 20'40"<br />Don Max 19'53"<br />Smile 11'31"<br />Eleonora 24'30"<br />Monica 20'43"<br />Giulio 25'15"<br />Fede QB 34'10"<br />Andrea 24'22"<br />Claudio 20'37"<br />Omar 17'58"<br />Stefano 22'47"<br />G.P. 18'43"<br />Chiaretta 22'46"<br /><br />Complimenti all'ALIENO Smile che ha surclassato tutti e a Laura per il miglior tempo femminile.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-2294356303012777683?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-84051781404664008052010-03-08T09:48:00.001+01:002010-03-08T09:50:03.961+01:00(Weightifting)<br />150 2 hand swings, @ 16 kg women, 2 kg men<br />No time, work on technique<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-8405178140466400805?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-1348402973732200152010-02-27T13:49:00.002+01:002010-02-27T13:53:05.157+01:00For time:<br />3 suspended TRX handstand push ups<br />KB Swings 15R/15L @ 16 kg women/24 kg men<br />400 mt run<br /><br />Laura 18'04"<br />Sara 16'44"<br />Monica 18'27"<br />Luana 18'27"<br />Chiaretta 19'59"<br /><br />Fabietto 18'00<br />Andrea 17'58"<br />Omar 20'00"<br />Stefano 13'43"<br /><br />Complimenti a Sara per le donne e a Stefano per gli uomini per aver ottenuto il miglior tempo!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-134840297373220015?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-78682618226364664072010-02-27T13:44:00.003+01:002010-02-27T13:49:18.128+01:00For time:<br />couplets of<br />21-15-9-3 squat cleans @ 40 kg men/20 kg women<br />20 double unders (subbed with 20 tuck jumps)<br /><br />Time:<br />Laura 19'08 TJ<br />Chiaretta 14'37" TJ<br />Monica 15'50" DU<br />G.P.: 21'30" TJ<br />Chupito 30'39" TJ<br />Giulio 26'30" TJ<br />Claudio 24'26" TJ<br />Andrea 26'50"<br /><br />Complimenti a Chiaretta e Monica rispettivamente per il tempo la prima, e per i double unders la seconda.<br />E a G.P tra gli uomini per il mglior tempo. Sei vecchio ma vai forte!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-7868261822636466407?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0tag:blogger.com,1999:blog-5466175630921988297.post-87688497186878437752010-02-27T13:34:00.006+01:002010-02-27T13:53:43.837+01:00<div style="text-align: center;">Lunedì 22 - Martedì 23 Febbraio 2010<br /><br /><div style="text-align: left;">3 rounds for time of:<br />33 squat (bodyweight squat)<br />33 push-ups<br />33 sit-ups<br /> <br />Michele: 9'15" Elena 14'55"<br />Chupito: 16'35" Sara: 19'03"<br />Giulio: 25'51" Daniela: 20'03"<br />G.P.: 17'30" Laura: 16'50"<br />Claudio: 15'35" Monica: 22'12"<br />Giovanni: 19'07" <br />Omar: 20'34"<br />Stefano: 19'49"<br />Andrea: 23'20"<br /><br /><br />Complimenti a Sara e Monica che hanno fatto tutti i push-ups nella versione più dura (con le ginocchia che non veniva appoggiate al suolo)<br />E a Michele che ha fatto il miglior tempo assoluto!<br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5466175630921988297-8768849718687843775?l=shutupandsnatch.blogspot.com' alt='' /></div>Fabio FOGATOhttp://www.blogger.com/profile/06091362400596449354noreply@blogger.com0